Quinoa, Bhutanese-Red-Rice and Lentil
Pilaf Salad with
Leeks, Carrots and Herb Vinaigrette
This is a recipe from an old cooking demonstration. It involves
good knife work, the pilaf method of preparing grains, infused oils and
a sense of timing. It results in a tasty and filling salad—in all
a good teaching recipe. The idea comes from Labensky
and
Hause,
On Cooking, much modified here. To save time and energy,
we are going to prepare the rice, quinoa and lentils separately on the
stovetop and finish them together in a 400F oven. This salad is served
at room temperature, but can be served hot. Of course, each of these
recipes can be prepared and served alone.
| Caution: This recipe calls for not one, but three saucepans
in and out of a 400F oven. It is strongly recommended that you leave
a hot pad on the handle of a saucepan after placing it on the range or
counter top from a hot oven. Even pro's forget that a pan sitting
out innocently may have a blazing hot handle. |
Quinoa, Bhutanese Red Rice and Lentil Pilaf Salad with Leeks, Carrots
and Herb Vinaigrette
Yield: 12-15 servings as a side dish
See Abbreviations, if needed
· 1 C quinoa pilaf (see
recipe)
· 1 C red rice pilaf
(see recipe)
· 1 C lentil pilaf
(see recipe)
· ½ C carrots, finely diced
(brunoise), blanched
· ½ C leeks, finely diced
(brunoise), blanched
· 5 oz herb vinaigrette (see recipe)
· S/P to taste
1. Place 1 cup of lentils in 5 cups of water in a saucepan and
let soak for one hour
2. On the stovetop, prepare the quinoa, red rice and lentils
in separate saucepans
3. Preheat the oven to 400F
4. When all three are ready, bring each to boil and then place
them all in a 400F oven
5. Bake for 17 minutes and remove from the oven and test
for doneness, let cool
6. While the grains and lentils are in the oven and are
thereafter cooling:
· Neatly very-small-dice
the carrots and leeks, blanch separately, chill shock,
drain and set aside
· Make the vinaigrette
and let stand to infuse the oil with the herbs
7. With all the ingredients at room temperature, mix the quinoa,
rice, lentils, leeks
and 3/4ths of the carrots together in
a large bowl
8. Add the strained vinaigrette and toss
9. Add S/P to taste. (It will likely need additional salt)
10. Spoon the salad nicely into a large serving bowl
11. Garnish the top with the rest of the carrots
Quinoa
Quinoa [KEEN-wa] is a popular grain in South American cuisine.
(See Orzo and Quinoa for more background information.)
Quinoa Pilaf
See Abbreviations, if needed
Rule: 1 part quinoa and 2 parts liquid (1:2)
· 1 C quinoa
· 4t butter
· 1 medium sized shallot
(or small onion), finely chopped
· 2 C chicken stock or canned broth
· 1t thyme leaves
· 1t freshly ground pepper
· 1t salt (much less if
using canned broth)
1. Preheat oven to 400F
2. Rinse and strain quinoa
3. Sauté shallots in butter to translucent in a small
saucepan
4. Add quinoa and coat grains with the butter
5. Add chicken stock, thyme leaves, salt and pepper
6. Stir and BTB
7. Cover tightly and place in oven for 17 minutes
8. Remove from oven and let cool
Bhutanese Red Rice
Lotus Foods, a purveyor of premium rice, available at Dean & Deluca,
describe their Bhutanese Red Rice as an “ancient, natural colored-bran,
short grain premium rice with a nutty and earthy flavor.” It is grown in
the high mountain paddies of Bhutan, the Himalayan neighbor of Nepal.
This rice has a soft texture and a unique red russet color, says Lotus.
Of all the major plant foods, Davidson, in his Oxford Companion to
Food, complains that rice is the most perplexing in its classification
and nomenclature. In color alone, we have white, purple, red and
black. Davidson says that the red rice of Asia is either ordinary
polished rice, dyed red or unpolished rice with color. It appears
that this stuff is indeed natural colored bran. That is, an unpolished
rice whose bran coating has a very red hue.
Anyhow, its neat stuff and tastes and looks delicious. We are going
to make it in the same manner as the Basmati rice pilaf, but rinse and
drain the red rice first. (See Rice Pilaf
and Basmati Rice for more information.)
Bhutanese Red Rice Pilaf
See Abbreviations, if needed
Rule: 1 part rice and 1.5 parts liquid (1:1.5)
• 1C red rice or any long
grain rice
• ½ onion, diced
• 1T butter
• 1.5C chicken stock or chicken broth
• 3 bay leaves
• S/P to taste
1. Preheat oven to 400F
2. Sauté finely chopped onions in butter to translucent in a
small saucepan
3. Add cup of rice and coat the grains with the butter
4. Add chicken stock, bay leaves and S/P. (Don't salt if using
canned chicken broth.)
5. Bring to boil
6. Cover tightly
7. Place in oven for 17 minutes
8. Remove from oven, remove bay leaves and let cool
Lentils
Lentils are dried legumes and not grain, but we will press on regardless.
Lentils are quite rich in flavor, so for this salad we will not include
veggies or herbs but rather relay on those attending the rice, quinoa and
vinaigrette. There are three main varieties of lentils and each has
a slightly different cooking time, so a taste-test is required.
Lentils Pilaf
See Abbreviations, if needed
· 1 C green, red or yellow
lentils
· 5 C cold water
· 2t salt
1. Place the lentils in a sieve and rinse and pick over
2. Turn them into a saucepan and pour in the water and let soak
for 1 hour
3. Preheat the oven to 400F
4. Pour out and reduce the water level to one inch above the
lentils
5. Add the salt and bring to boil on the stovetop
6. Turn off the burner and skim off any surface scum
7. Cover and place in the oven along with the grains
8. Remove lentil pan from the oven and taste-test. The
lentils should be crunchy
but not at all brittle. Return to the
oven if not done
9. Drain the cooked lentils and let cool
Herb Vinaigrette
(See Vinaigrette for background information)
See Abbreviations, if needed
Yield: About 6 oz, strained
· 3 T seasoned (with sugar)
rice vinegar
· 1 T mustard
· 2 T herbs de Provence
or your own mix of basil, parsley, thyme, sage, etc.
· S/P to taste
· 9 T EVOO
1. Combine the ingredients and blend until smooth with a stick
blender,
standing blender or food processor
2. Let stand for 20 minutes to infuse the oil with the herbs
3. Pour the vinaigrette through a strainer to remove the crunchy
herbs
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