Crab Cakes III

CRAB CAKES III  (80mm ring molds=4cakes; 60mm=6 cakes;40mm=12 cakes)1 lb            jumbo lump crab meat1                egg1 T             Dijon mustard4 dashes     Tennessee Sunshine2 T             chopped fresh parsley1 t              Worchester sauceS/P             TT5 T             fresh breadcrumbs or Panko¼ C            Wondra flour or AP flour2T              butter or mild EVOO1.  Pick crab meat over and set aside in colander to drain2.  …

Last Night’s Repast

Farmed salmon is good and inexpensive. Here, seasoned with Cajun Seasoning from The Spice House and stir fry veggies from Trader Joe’s–all done in the wok with EVOO. Thaw the veggies and season the salmon fillet, then toss and stir fry the veggies at high heat in the wok until done-about five minutes. Remove the …

Tilapia Stuffed With Crabmeat

We had a little canned crabmeat left over from Thanksgiving and an unfinished container of tabbouleh, both of which we got at Costco.  Though vacuum sealed,the crabmeat had to be used soon. Tabbouleh is a tasty low fatMiddle Eastern spread made with bulgur wheat and finely diced tomato, onion, cilantro, mint and lemon in EVOO. …

Shrimp Cebiche

This is a mid-afternoon pick-me-up or appetizer before dinner. It’s traditional to let the acids cook the shrimp but since these were large I decided to poach them briefly. Start with 6-8 large raw shrimp (20 count or lower) and a pot filled with a bottle of beer. Bring the beer to boil (skim off …