Farmed salmon is good and inexpensive. Here, seasoned with Cajun Seasoning from The Spice House and stir fry veggies from Trader Joe’s–all done in the wok with EVOO. Thaw the veggies and season the salmon fillet, then toss and stir fry the veggies at high heat in the wok until done-about five minutes. Remove the veggies to a warm plate, reduce wok heat to medium, add a little more EVOO and saute the fillet for about 3 minutes a side. Fork test for flaky doneness. Can’t beat it . . .